Although you cannot avoid the challenges that life may bring, you can learn how to cope and overcome your difficulties. With a willingness to encounter, accept and understand yourself and your problems, you can begin to see the possibilities of change and even transform yourself in a meaningful way. In my practice of psychotherapy, along with providing attuned listening, feedback and education, I am committed to help you ease your suffering and restore your emotional well being.
DO YOU NEED HELP?
To ease suffering, I will assist and support you to accomplish the following as needed:
Stay present focused and stop obsessing about the past or worrying about the future
Learn to establish healthier psychological boundaries in your relationships
Practice compassion and detach from judgmental self-criticisms which don't serve your mental well being
Stop reliving painful memories of traumatic events in the past
Translate insight and awareness into action and make positive behavioral changes in your daily life
Recognize distorted, negative thoughts and replace them with more functional, positive ones
Discern what is within your control and what is beyond your control- let go of and accept what is beyond your control and actively address what is within your control